Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

Your gut will thank you.

How do I convince my husband that a threesome is okay?

14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

Is Pampano safe to eat?

7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

What is a real life example of the Streisand Effect?

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

In what ways does Bollywood represent India's culture to the rest of the world through movies, songs, and dance? Is this representation accurate?

- Red meat

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Cheers!

What were some of the unforgettable incidents from your school life?

Listen to uplifting music.

- Fish & Poultry

Your gut health is responsible for producing energy.

What is the most heartbreaking thing your child has told you?

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

Why is pure dopamine not a recreational drug? And if it was wouldn’t it be the most addictive and fairly side effect free?

- Raw dairy

Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

Why do wives cheat on their loyal husbands?

- Honey

It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

Why do I sometimes hear full conversations when I am alone?

1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

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They don’t know why though.

- Fruits

6. Reduce exposure to blue light in the evenings.

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16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Why do men choose to marry a plain Jane woman over a pretty woman?